The Healthiest oil option for our kitchen is Coconut oil and olive oil .

The Healthiest oil option for our kitchen

While we pay a lot of attention to our diet when it comes to health and nutrition. While there are many types of cooking oils available in the market, find the Healthiest oil option for our kitchen. Coconut oil and olive oil tops the chart of being the healthiest oil of all.

It is important to note that the oil that is being used to cook also holds immense significance. Our health has suffered as a result of the fast-paced lifestyle dictated by our ambitions. Many Indian households, especially in south India, use coconut oil, but the question remains how healthy is it when it comes to health? 

Coconut oil may help people lose weight.

Mostly contains saturated fat in the form of molecules, called medium-chain-triglycerides (MCTs).Which has the potential to boost the number of calories burned by your body.

In coconut oil found Lauric acid and it is a fatty acid. It has antibacterial properties that fight against disease-causing germs. lauric acid proves to be an effective bactericidal agent which can effectively destroy bacteria.

Olive oil is a rich source of antioxidants

Olive oil can help lower your LDL cholesterol levels. The additional benefit of Vitamin E for better immunity and tissue repair with Vitamin K for better bone density and health. 

Both coconut oil and extra virgin olive oil contain a similar number of calories. So in terms of weight management, same, same. When it comes to saturated fat, coconut oil leaps ahead with around 78g per 100ml vs olive oil’s respectable 12.8g per 100ml.

Olive oil is an affordable option with loads of health benefits for your skin, so that might be a good fit for you. But if you have sensitive skin or need something more moisturizing, then coconut oil could be the oil.


Also Read :- How to manage diabetes !

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